As the crispness of fall sets in, Butternut Squash Soup serves as the perfect dish to celebrate the season. This quintessential autumn recipe features the vibrant, nutrient-rich butternut squash, blended with aromatic onions, garlic, and a hint of nutmeg for a smooth and creamy texture that warms from the inside out. Ideal for a cozy dinner or a festive holiday starter, this soup can be easily enhanced with various garnishes like cream, fresh herbs, or toasted seeds. Enjoy the essence of fall with each comforting spoonful of this delightful soup.
Butternut Squash Soup Recipe
Ingredients:
- 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- 4 cups vegetable broth
Optional garnish: fresh herbs (such as sage or thyme), cream, or roasted seeds
Instructions:
Prep Squash: Peel, seed, and cube the butternut squash.
Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, cooking until the onion is translucent.
Cook Squash: Add the butternut squash, salt, pepper, and nutmeg to the pot, stirring to combine. Cook for about 5 minutes.
Add Broth and Simmer: Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 30 minutes, or until the squash is tender.
Blend Soup: Use an immersion blender to puree the soup directly in the pot, or carefully transfer to a blender in batches to puree until smooth.
Serve: Return the soup to the pot to reheat if needed. Adjust seasoning according to taste. Serve hot, garnished with fresh herbs, a drizzle of cream, or roasted seeds if desired.
Nutrition Facts (per serving, based on 4 servings):
- Calories: 180
- Total Fat: 7 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 950 mg
- Total Carbohydrates: 30 g
- Dietary Fiber: 5 g
- Total Sugars: 8 g
- Protein: 3 g
This soup is not only delicious and warming but also packed with nutrients, making it a perfect dish for the colder months. Enjoy your homemade butternut squash soup!