Sunscreen lowers your chances of skin cancer and sun damage by reducing your overall UV exposure. Some sunscreens reflect light away from your body by scattering it. Others block UV rays from reaching your skin! Everyone, including persons with dark skin, requires sunscreen. And we need a lot of sunscreen! Even on gloomy days, the US Food and Drug Administration suggests applying at least a shot glass-sized amount on your swimming suit–clad body every 2 hours for an average-sized adult or child.
8 Reasons Wearing Sunscreen is Important
1. Sunscreen can help reduce your chances of contracting a potentially dangerous skin cancer.
Using sunscreen every day, even when it’s gloomy or rainy, lowers your risk of acquiring skin cancer considerably. This is especially true of melanoma, the worst type of cancer.
2. Sunscreen can maintain your youthful appearance.
Did you know that UV exposure is the leading cause of premature facial aging? By using sunscreen, you can delay the appearance of wrinkles and leathery skin.
3. Sunscreen keeps your skin tone even.
Sunscreen reduces facial brown spots and skin discolorations in addition to reducing skin aging.
4. Sunscreen is essential for people with all skin types.
Even if you don’t get sunburned easily, wearing sunscreen is always a good idea. Although sunburn occurs immediately, sun damage occurs over time. Skin cancer is more common in people with fair skin, but it does not discriminate and can affect people with darker skin as well.
5. Wearing sunscreen sets an example for your kids.
By the age of 18, youngsters will have spent a significant amount of time in the sun. Make sun safety a priority to protect them and yourself.
6. Sunscreen protects you from more than sunburn.
If you’ve ever had a sunburn, you know how painful it is to have red, burning skin. Heatstroke and heat exhaustion are two more serious health problems that can occur as a result of excessive sun exposure. Sunscreen, as well as other precautions such as increased water consumption, can help you avoid these problems, which can cause nausea, muscle cramps, and even neurological damage if not addressed.
7. The ozone layer’s efficiency is decreasing.
By absorbing damaging UVB rays before they reach the ground, ozone acts as a sun shield for the earth. Your body requires further protection from these dangerous radiation as the ozone layer depletes.
8. Sunscreen is more convenient than ever.
It’s not an inconvenience! Applying sunscreen has never been easier, thanks to a variety of sunscreen alternatives, including sprays and sunscreen that is integrated into moisturizers. Even if you use the water-resistant kind, make sure to reapply every two hours and after a swim.
For more information on the importance of using sunscreen. Please check out:
https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/