There’s nothing quite like summer; the sunshine, fresh air, and long, warm evenings invite us outside to reconnect with nature, family, and friends. Whether you’re heading to the park, hiking your favorite trail, or relaxing in the backyard, being outdoors can uplift your mood and benefit your overall health. But as temperatures rise, so does the activity of our not-so-welcome guests: mosquitoes, ticks, and other pesky insects.
At Nova Pathfinder Healthcare, we’re big advocates for holistic living, and that includes enjoying nature while protecting your health in a natural and balanced way. Here are some simple and effective ways to make the most of your summer while keeping the bugs away.
- Choose the Right Time to Go Outside
Bugs like mosquitoes are most active at dawn and dusk. Plan your outdoor time for late morning or early afternoon when these pests are less likely to be out. If you are venturing out during peak bug hours, be sure to take extra precautions.
- Dress Smart
Wearing light-colored, loose-fitting clothing can help prevent bites. Long sleeves and pants are ideal when hiking or spending time in grassy or wooded areas where ticks may be present. Tucking your pants into your socks may not be fashionable—but it’s very effective.
- Use Natural Bug Repellents
You don’t have to rely on harsh chemicals to keep bugs at bay. Essential oils like lemongrass, citronella, eucalyptus, lavender, and tea tree oil have been shown to repel mosquitoes and other insects. Look for sprays that use these ingredients or make your own DIY blend with a carrier oil.
Tip: Apply a small patch test to make sure you don’t have any sensitivity to essential oils before applying more broadly.
- Create a Bug-Resistant Environment
If you’re entertaining outdoors, use citronella candles, torches, or essential oil diffusers to create a perimeter that discourages insects. Consider adding plants to your garden or patio that naturally repel bugs, such as:
Not only do they smell great – they also help keep your space pest-free.
- Stay Hydrated and Nourished
Believe it or not, what you eat can influence how attractive you are to mosquitoes. Some studies suggest that high levels of sugar or alcohol in your system may increase your chances of getting bitten. Staying hydrated and sticking to a balanced diet rich in antioxidants may help reduce your appeal to insects.
- Check for Ticks After Outdoor Adventures
Ticks can carry serious diseases like Lyme disease, so it’s essential to do a full-body check after spending time outdoors -especially in wooded or grassy areas. Pay close attention to warm, hidden spots like under the arms, behind the knees, and around the hairline.
- Soothe Bites Naturally
If you do get bitten, try not to scratch. Instead, apply a cold compress or natural remedies like aloe vera, witch hazel, or baking soda paste to reduce itching and inflammation.
Final Thoughts
Summer is a wonderful time to unplug, unwind, and immerse yourself in the healing power of nature. By taking just a few simple precautions, you can enjoy every sunny moment while minimizing the annoyance of bugs.
At Nova Pathfinder Healthcare, we believe in caring for your whole self – body, mind, and spirit. So step outside, breathe deeply, and let the season renew you. Just don’t forget your bug spray.
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