What Is Protein—and Why Is It So Important? Protein is one of the three macronutrients your body needs in large quantities, along with carbohydrates and fats. But unlike carbs and fat, your body doesn’t store protein for later use. That means you need a steady supply of it from the foods you eat. Made up […] Read more

As St. Patrick’s Day approaches, there’s more to this festive holiday than just wearing green and enjoying a hearty pint of beer. It’s the perfect time to spotlight an unsung hero of health and deliciousness: cabbage! This leafy green (or sometimes purple) vegetable is not just a staple for the Irish table but also a […] Read more

As the crispness of fall sets in, Butternut Squash Soup serves as the perfect dish to celebrate the season. This quintessential autumn recipe features the vibrant, nutrient-rich butternut squash, blended with aromatic onions, garlic, and a hint of nutmeg for a smooth and creamy texture that warms from the inside out. Ideal for a cozy […] Read more

What is IBS? Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea, and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It’s usually a lifelong problem. It can be very frustrating […] Read more

March celebrates National Nutrition Month®, a tradition started in 1973 by the Academy of Nutrition and Dietetics. This important month encourages everyone to enhance their knowledge of choosing foods wisely and to develop habits around nutritious eating and regular physical activity. This year’s National Nutrition Month® theme encourages us to think about our health and […] Read more

When it comes to your heart, the food you choose plays a crucial role. Follow these guidelines for a heart-healthy diet:  Reduce Saturated Fat: Cut back on fatty meats and high-fat dairy products.  Limit consumption of foods like pizza, burgers, and creamy sauces or gravy.  Limit Sodium Intake: Read Nutrition Facts labels and opt for […] Read more

The holiday season is a time of joy, celebration, and, of course, delightful feasts. Holiday parties are often filled with tempting dishes and treats, making it a challenge to enjoy the festivities without overeating. Here’s how you can fully partake in the holiday cheer while maintaining a balanced approach to food. Mindful Eating: A Key […] Read more

Summertime brings a whole new dimension to eating and drinking, from backyard bbq’s to poolside drinks. Even if you indulge in more sweets than usual, the abundance of fresh fruits and vegetables available throughout the summer months may help you maintain a healthy diet. Eating the rainbow is the first step toward a healthy diet. […] Read more

Get the Most Out of Your Essential Oils Essential oils have been used in wellness practices for thousands of years but have gained popularity in Western cultures more recently. Often used in aromatherapy, essential oils are compounds extracted from plants. They are a concentrated form of a plant’s scent and flavor used in alternative medicinal […] Read more