Sunscreen lowers your chances of skin cancer and sun damage by reducing your overall UV exposure. Some sunscreens reflect light away from your body by scattering it. Others block UV rays from reaching your skin! Everyone, including persons with dark skin, requires sunscreen. And we need a lot of sunscreen! Even on gloomy days, the US […] Read more

  La prioridad de Nova Pathfinder durante la pandemia de COVID-19 ha sido de asegurarse para que cada miembro reciba la atención adecuada en el momento adecuado, incluyendo la vacuna para COVID-19. Ahora que E.U. Ha recomendado las vacunas COVID-19, estamos trabajando para ayudar a nuestros miembros a vacunarse lo más rápido posible. Las reglas […] Read more

http://www.vaccines.gov Search for Covid-19 Vaccination Sites by using link above. My Nova Healthcare’s priority throughout the COVID-19 pandemic has been to make sure each member gets the right care at the right time – including the COVID-19 vaccine.  Now that the U.S. has recommended COVID-19 vaccines, we are working to help our members get immunized […] Read more

How to Get a Free Drive-Thru COVID Test Drive-thru testing sites are a safe, effective means of administering coronavirus testing that protects both the individual administering the test and those receiving the test.  If you are experiencing symptoms related to COVID-19 that include shortness of breath, fatigue, and fever here is how drive-thru testing works […] Read more

It’s easy to get sucked into the online world, especially lately. So much is happening in the media; not to mention, we’ve been encouraged to stay home and stay healthy. But, we cannot forget to balance our online activity with time in the real world and time to ourselves—healthy intervals spent in reflection and meditation. […] Read more

Welcome to the era of the at home workout. As many of us “shelter in place,” our homes have not only become our workplaces and schoolhouses, but also our gyms. If you are rusty or experiencing some aches and pains from your new workout routine, here are some things to keep in mind. Mind Your […] Read more

Just a year ago, Grandma was concerned that all her grandkids were hopped up on some new drug called “CBD,” but now she’s on the bandwagon like the rest of us, slathering herself nightly in place of her former love—Vicks VapoRub. It’s easy to understand the confusion, hype and mystery that continues to surround CBD, […] Read more

If you ever find yourself zoning out on a blank computer screen wondering how you got into that four-by-four cubicle, you’re not alone. But, maintaining a positive attitude can go a long way. Dealing with negative coworkers or clients can often leave you feeling sluggish, depressed, stressed out and unproductive. Along with these negative thoughts, […] Read more

These Tips Might Help You Feel More at Peace School, work, even relationships — anything could add stress to a hectic day. Research suggest that tension, as well as anxiety and depression, lead to elevated blood pressure, diabetes and cardiac disease. Every day brings something different, so learning to control stress is essential to leading […] Read more