Good for You and Your Mental Health Did you know therapy may be right outside your window? It’s called “garden therapy.” Not only does gardening help you stay healthy physically, but it’s good for your mental health, as well. All you need is some space, dirt, seeds and a can-do attitude to dig up some […] Read more
Garden Therapy
Oil Pulling Benefits
What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth. […] Read more
Oil Pulling Benefits
What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth. […] Read more
8 Simple Stress Management Tips
These Tips Might Help You Feel More at Peace School, work, even relationships — anything could add stress to a hectic day. Research suggest that tension, as well as anxiety and depression, lead to elevated blood pressure, diabetes and cardiac disease. Every day brings something different, so learning to control stress is essential to leading […] Read more
PRE-Biotics VS. PRO-Biotics
Let’s talk about Prebiotics and Probiotics. Although they might sound similar, these supplements serve somewhat different roles in our digestive system. PREBIOTIC FIBER Prebiotics are substances that stimulate the production or activity of beneficial micro-organisms like bacteria and fungi in food. For example, in the gastrointestinal tract, prebiotics can alter organism composition in the gut […] Read more
PRE-Biotics VS. PRO-Biotics
Let’s talk about Prebiotics and Probiotics. Although they might sound similar, these supplements serve somewhat different roles in our digestive system. PREBIOTIC FIBER Prebiotics are substances that stimulate the production or activity of beneficial micro-organisms like bacteria and fungi in food. For example, in the gastrointestinal tract, prebiotics can alter organism composition in the gut […] Read more
10 Natural Products
We are Loving These Health Boosters 10 Of Our Favorite Natural Items for Wellness Health trends come and go. It can be challenging to keep up with each new product and regimen. Instead, we’ve compiled 10 of our favorite trending health products. 1. Coconut Oil By now, most of you know that coconut oil is […] Read more
10 Natural Products
We are Loving These Health Boosters 10 Of Our Favorite Natural Items for Wellness Health trends come and go. It can be challenging to keep up with each new product and regimen. Instead, we’ve compiled 10 of our favorite trending health products. 1. Coconut Oil By now, most of you know that coconut oil is […] Read more