Post-Traumatic Stress Disorder (PTSD) isn’t something that only affects veterans or people who’ve lived through extreme events. It’s more common than most people realize, and June is a good time to check in with ourselves and the people around us.  PTSD can happen to anyone. It can follow any type of trauma: physical or sexual… Read more

At Nova Pathfinder Healthcare, we believe that a proactive approach to wellness is essential; especially for the men in our communities. June is Men’s Health Awareness Month, a national observance aimed at raising awareness about the health challenges facing men and encouraging early detection, preventive care, and healthier lifestyle choices. Why Men’s Health Matters Men… Read more

Memorial Day weekend is right around the corner, and for many of us, that means two things: a time to honor and remember those who served our country, and the unofficial start of barbecue season.  Whether you’re firing up the grill for a small family get-together or hosting a backyard bash with friends and neighbors… Read more

At Nova Pathfinder Healthcare, we believe that mental health is just as important as physical health. This May, during National Mental Health Awareness Month, we invite you to take time to focus on your emotional well-being, recognize the signs of stress, and practice simple habits that can lead to a calmer, healthier life.  Why Mental… Read more

What Is Protein—and Why Is It So Important? Protein is one of the three macronutrients your body needs in large quantities, along with carbohydrates and fats. But unlike carbs and fat, your body doesn’t store protein for later use. That means you need a steady supply of it from the foods you eat. Made up… Read more

Chiropractic care is a holistic approach to health that emphasizes the body’s inherent ability to heal itself without the use of drugs or surgery. This method of healthcare focuses primarily on the spine, its alignment, and how its condition affects the overall nervous system and general health. The benefits of chiropractic care extend beyond just… Read more

Celebrate the arrival of spring with refreshing mocktails, bursting with natural fruits and a touch of sugar. While these drinks are slightly sweetened, enjoying them in moderation makes them a delightful and healthy choice. Perfect for lively garden parties or relaxing afternoons on your porch, these mocktails are packed with flavor, hydration, and nutrients. Enjoy… Read more

Decluttering can be a fantastic way to enhance mental wellness, especially as you head into the spring season—a time of renewal and fresh starts. Here are some tips to effectively declutter for mental wellness:  Start Small: Begin with manageable areas or categories where success is easily achievable, like a single drawer or shelf. This helps… Read more

As St. Patrick’s Day approaches, there’s more to this festive holiday than just wearing green and enjoying a hearty pint of beer. It’s the perfect time to spotlight an unsung hero of health and deliciousness: cabbage! This leafy green (or sometimes purple) vegetable is not just a staple for the Irish table but also a… Read more