American Heart Month – February 2023

It’s February, American Heart Month, a time when everyone can pay attention to their cardiovascular health. Heart Disease is largely preventable. Understanding heart disease risk factors and how to live a heart-healthy lifestyle are important aspects of self-care. Read on to learn about steps you can take to live a heart-healthy lifestyle. Check your cholesterol… Read more

Tips for Keeping Your New Year’s Resolutions

The start of a new year often feels like a chance for a fresh start, a chance to break bad habits and develop new routines that will advance your mental, emotional, social, physical, and intellectual development. Setting resolutions at the start of the year is a fantastic way to begin a new chapter, which is… Read more

Medical Marijuana for Arthritis: A Natural Cure?

One of the main causes of disability in the US is arthritis. It is a condition that renders the sufferer stiff, in constant discomfort, and occasionally unable to work. Because it is a chronic ailment, those who have it must find methods of pain management to improve their quality of life. Some of them try… Read more

How Medical Marijuana is Aiding Sleep in People With Insomnia

How Does Sleep Affect Our Health? Sleep is essential for health and well-being, making life difficult for those who suffer from insomnia. Insomnia is a sleep disorder that affects over 64 million Americans and is characterized by persistent difficulty falling asleep, staying asleep, and waking up rested. For many insomniacs, medical marijuana has emerged as… Read more

Men’s Health Month: Colon Cancer Prevention

Men are good at many things, but health care is often not one of them. That being said, why do women visit their doctors more frequently than men?   There are numerous reasons for this. The top two reasons, in my opinion, are that society looks down on men and views self-care as a weakness… Read more