One of the main causes of disability in the US is arthritis. It is a condition that renders the sufferer stiff, in constant discomfort, and occasionally unable to work. Because it is a chronic ailment, those who have it must find methods of pain management to improve their quality of life. Some of them try… Read more
How Medical Marijuana is Aiding Sleep in People With Insomnia
How Does Sleep Affect Our Health? Sleep is essential for health and well-being, making life difficult for those who suffer from insomnia. Insomnia is a sleep disorder that affects over 64 million Americans and is characterized by persistent difficulty falling asleep, staying asleep, and waking up rested. For many insomniacs, medical marijuana has emerged as… Read more
Men’s Health Month: Colon Cancer Prevention
Men are good at many things, but health care is often not one of them. That being said, why do women visit their doctors more frequently than men? There are numerous reasons for this. The top two reasons, in my opinion, are that society looks down on men and views self-care as a weakness… Read more
National PTSD Awareness Month – June 2022
In June, PTSD Awareness month is commemorated. It ushers in a slew of awareness programs aimed towards PTSD survivors. Post-traumatic stress disorder (PTSD) affects persons who have been through a very stressful incident such as war, violent physical/sexual/verbal assault, accidents, and so on. Depression, anxiety, nightmares, paranoia, insomnia, troubling thoughts, and other symptoms are common… Read more
Stretching for Better Health
Stretching is important, but it is often one of the first things to go when time is limited. Most people, unfortunately, do not stretch enough. You can improve your flexibility and reduce your risk of injury by committing to stretching every day. This post will go over some fundamental stretches that are ideal for everyday… Read more