March marks Colorectal Cancer Awareness Month, an essential time to spotlight the importance of colorectal health and the steps we can take to combat this disease. Colorectal cancer, which encompasses both colon and rectal cancers, is a significant health concern worldwide but is also one of the most preventable and treatable forms of cancer when… Read more
National Nutrition Month
March celebrates National Nutrition Month®, a tradition started in 1973 by the Academy of Nutrition and Dietetics. This important month encourages everyone to enhance their knowledge of choosing foods wisely and to develop habits around nutritious eating and regular physical activity. This year’s National Nutrition Month® theme encourages us to think about our health and… Read more
Grocery List for a Healthy Heart
When it comes to your heart, the food you choose plays a crucial role. Follow these guidelines for a heart-healthy diet: Reduce Saturated Fat: Cut back on fatty meats and high-fat dairy products. Limit consumption of foods like pizza, burgers, and creamy sauces or gravy. Limit Sodium Intake: Read Nutrition Facts labels and… Read more
February National Cancer Awareness Month
Based on research by the American Association for Cancer Research (AACR): Studies reveal that over 40 percent of all cancer diagnoses and almost half of all cancer-related deaths in the United States can be attributed to preventable causes. These factors encompass behaviors like smoking, excessive body weight, lack of physical activity, and prolonged… Read more
February Heart Health Month
Embracing Heart Health February is not only the month of love but also the month dedicated to matters of the heart—both emotional and physical. As we celebrate Heart Health Month, it’s the perfect time to reflect on our lifestyle choices and make conscious efforts towards a healthier heart. In this blog, we’ll explore… Read more