May is Skin Cancer Awareness Month

Skin cancer is the most common form of cancer in the United States, with more than 5 million cases diagnosed annually. Thankfully, it’s also among the most preventable. By educating on the risks of unprotected sun exposure and promoting regular skin checks, we have the power to save lives. Protect Your Skin and Know the… Read more

Celebrating National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month, a time for all of us, regardless of age or ability, to incorporate more movement into their daily lives. This annual observance highlights the critical role of physical activity in maintaining a healthy lifestyle and the joy that sports can bring to our lives. The Importance of… Read more

Earth Day 2024

Earth Day and Its Connection to Health and Wellness Earth Day, celebrated annually on April 22nd, serves as a global reminder of our responsibility to protect the environment, and sustain natural resources for future generations. While its primary focus is on environmental conservation, Earth Day also significantly impacts health and wellness. Understanding this connection can… Read more

April National Stress Awareness Month

April is recognized as National Stress Awareness Month to raise awareness about the negative impact of stress. Effective stress management is crucial for maintaining a healthy lifestyle, as it can significantly enhance both mental and physical well-being while mitigating the exacerbation of health issues. Here are five suggestions from the Mayo Clinic to help manage… Read more

April is Alcohol Awareness Month

April is Alcohol Awareness Month, dedicated to raising awareness about the dangers of alcohol abuse and promoting strategies for prevention and intervention. Some research suggests that over 60% of American adults consume alcohol. Because alcohol has become such an ingrained part of our culture. It’s easy to look past its impact on our daily lives… Read more

April is IBS Awareness Month

What is IBS? Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea, and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It’s usually a lifelong problem. It can be very frustrating… Read more

Oral Cancer Awareness Month

April is recognized as Oral Cancer Awareness Month, a crucial period dedicated to highlighting the importance of early detection, prevention, and the wide-reaching impact of oral cancer. This month serves as a reminder for individuals to pay attention to their oral health and to seek regular dental check-ups that can lead to the early detection… Read more

Colorectal Cancer Awareness Month: A Call to Action

March marks Colorectal Cancer Awareness Month, an essential time to spotlight the importance of colorectal health and the steps we can take to combat this disease. Colorectal cancer, which encompasses both colon and rectal cancers, is a significant health concern worldwide but is also one of the most preventable and treatable forms of cancer when… Read more

National Nutrition Month

March celebrates National Nutrition Month®, a tradition started in 1973 by the Academy of Nutrition and Dietetics. This important month encourages everyone to enhance their knowledge of choosing foods wisely and to develop habits around nutritious eating and regular physical activity. This year’s National Nutrition Month® theme encourages us to think about our health and… Read more

Grocery List for a Healthy Heart

When it comes to your heart, the food you choose plays a crucial role. Follow these guidelines for a heart-healthy diet:  Reduce Saturated Fat: Cut back on fatty meats and high-fat dairy products.  Limit consumption of foods like pizza, burgers, and creamy sauces or gravy.  Limit Sodium Intake: Read Nutrition Facts labels and opt for… Read more

Important Update: Ongoing Wildfire Impact. Due to ongoing wildfire repairs and recovery we are still experiencing disruptions in our operations. While efforts are being made to restore services, please be aware that there may be continued delays in conducting business. We appreciate your understanding and patience as we navigate these challenges. Thank you for your continued support.