March marks Colorectal Cancer Awareness Month, an essential time to spotlight the importance of colorectal health and the steps we can take to combat this disease. Colorectal cancer, which encompasses both colon and rectal cancers, is a significant health concern worldwide but is also one of the most preventable and treatable forms of cancer when… Read more
National Nutrition Month
March celebrates National Nutrition Month®, a tradition started in 1973 by the Academy of Nutrition and Dietetics. This important month encourages everyone to enhance their knowledge of choosing foods wisely and to develop habits around nutritious eating and regular physical activity. This year’s National Nutrition Month® theme encourages us to think about our health and… Read more
Grocery List for a Healthy Heart
When it comes to your heart, the food you choose plays a crucial role. Follow these guidelines for a heart-healthy diet: Reduce Saturated Fat: Cut back on fatty meats and high-fat dairy products. Limit consumption of foods like pizza, burgers, and creamy sauces or gravy. Limit Sodium Intake: Read Nutrition Facts labels and opt for… Read more
February National Cancer Awareness Month
Based on research by the American Association for Cancer Research (AACR): Studies reveal that over 40 percent of all cancer diagnoses and almost half of all cancer-related deaths in the United States can be attributed to preventable causes. These factors encompass behaviors like smoking, excessive body weight, lack of physical activity, and prolonged exposure to… Read more
February Heart Health Month
Embracing Heart Health February is not only the month of love but also the month dedicated to matters of the heart—both emotional and physical. As we celebrate Heart Health Month, it’s the perfect time to reflect on our lifestyle choices and make conscious efforts towards a healthier heart. In this blog, we’ll explore essential tips… Read more
Embracing a Fit and Healthy Lifestyle in the New Year
The arrival of a new year often brings a surge of motivation to improve our health and fitness. With renewed energy and determination, this is an ideal time to set goals for a healthier lifestyle. Starting a new year with a resolution to get fit and healthy is a commendable goal. Here’s a guide to… Read more
10 Healthy Choices to make in 2024
In 2024, consider embracing minor but meaningful modifications in your everyday routines and habits. These small shifts can significantly enhance your overall health and well-being, leading to lasting and impactful health benefits. Prioritize Plant-Based Foods: Increase your intake of fruits, vegetables, whole grains, nuts, and seeds. These foods are rich in essential nutrients and can… Read more
Enjoying Holiday Parties Without Overeating: Tips for a Balanced Celebration
The holiday season is a time of joy, celebration, and, of course, delightful feasts. Holiday parties are often filled with tempting dishes and treats, making it a challenge to enjoy the festivities without overeating. Here’s how you can fully partake in the holiday cheer while maintaining a balanced approach to food. Mindful Eating: A Key… Read more
Managing Stress and Sadness During the Holidays
The holiday season, often portrayed as a time of joy and celebration, can also be a period of stress and sadness for many. While the festive atmosphere and gatherings can be uplifting, they can also bring about financial pressures, social anxieties, and reminders of lost loved ones. This article aims to offer practical strategies to… Read more
Unlocking the Power of Elderberries: A Guide to Their Surprising Health Benefits
Elderberry has been recognized for its medicinal properties for centuries, particularly in regions like Greece, Scandinavia, Portugal, and Morocco. It’s a globally common medicinal plant used in traditional medicine for various ailments such as fever, rheumatism, sciatica, infections, and more. The most prevalent type, Sambucus nigra or European elderberry, is known for its clusters of… Read more