Welcome to the era of the at home workout. As many of us “shelter in place,” our homes have not only become our workplaces and schoolhouses, but also our gyms. If you are rusty or experiencing some aches and pains from your new workout routine, here are some things to keep in mind. Mind Your […] Read more

Just a year ago, Grandma was concerned that all her grandkids were hopped up on some new drug called “CBD,” but now she’s on the bandwagon like the rest of us, slathering herself nightly in place of her former love—Vicks VapoRub. It’s easy to understand the confusion, hype and mystery that continues to surround CBD, […] Read more

We at My Nova healthcare deeply about your well being and safety, especially during these uncertain times. As the situation with COVID-19 is changing not only day-by-day but minute-by-minute, we have decided to provide you with live updates from the Centers for Disease Control and Prevention. Below you will find timely and relevant articles and […] Read more

Ingredients 70% rubbing alcohol (use too much and it can be harmful so only use a 2 to 1 ratio of alcohol to aloe vera) Container full of aloe vera gel or white vinegar for spray (the amount will depend on your container) Funnel Bowl Gloves (optional) 10 drops of an essential oil (lemon and […] Read more

Get the Most Out of Your Essential Oils Essential oils have been used in wellness practices for thousands of years but have gained popularity in Western cultures more recently. Often used in aromatherapy, essential oils are compounds extracted from plants. They are a concentrated form of a plant’s scent and flavor used in alternative medicinal […] Read more

Good for You and Your Mental Health Did you know therapy may be right outside your window? It’s called “garden therapy.” Not only does gardening help you stay healthy physically, but it’s good for your mental health, as well. All you need is some space, dirt, seeds and a can-do attitude to dig up some […] Read more

Did you know that walking 30 minutes a day can help your health? That’s right! Walking can help your body in a way that is low impact, and if you invite a good friend or family member along, it can even be fun! The best part is that walking doesn’t cost a thing. Health experts […] Read more

What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth. […] Read more

What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth. […] Read more