While essential oils have recently exploded onto the market, they have actually been used for a long time. Some evidence suggests that essential oils have been used since 3000 BC. They are most popular in ancient Egyptian practices but were also found in India and Asia. Traditionally, essential oils were used in perfumes by royalty […] Read more

Growing up, you may have heard the phrases, “He was raised with a silver spoon in his mouth” or, “She’s blue in the blood.” These expressions refer to the use of pure silver that was traditionally only available to the elite. While plague and famine were the number one killer of millions of citizens in […] Read more

Yes, Learn How! A Guide To Canceling Your Health Insurance Medical care companies want you to think your contract is written in blood and guaranteed until you die. Some insurers try to keep their members tied to their policies through intimidation rather than evidence, but the truth is that canceling your existing policy is an […] Read more

These Tips Might Help You Feel More at Peace School, work, even relationships — anything could add stress to a hectic day. Research suggest that tension, as well as anxiety and depression, lead to elevated blood pressure, diabetes and cardiac disease. Every day brings something different, so learning to control stress is essential to leading […] Read more

College Sleeping Tips Starting college is a very exciting and nerve-wracking time in every student’s life. Juggling classes while building new friendships and learning how to adapt on your own is pretty scary all at once. Healthy choices aren’t always the first priority, but to have a successful college education and retain information, sleep should […] Read more

1.It Doesn’t Cover All Health Options Unfortunately, most health care policies only offer the bare minimum, leaving you with limited choices. However, alternative health care services are redefining health insurance so it is more than just coverage for the ill. Alternative health care plans offer the right preventive care options, allowances and resources. By delivering […] Read more

Within the past month, everyone has been discussing the now-global pandemic known as COVID-19, or the coronavirus. Here are some helpful tips on how to protect yourself and your family based on the most current medical information and recommendations. Scrub a dub dub! Clean Hands Campaign – Hand Washing of Father and Children at sink […] Read more

What Is Meditation? Meditation is more than just sitting cross-legged and humming to yourself. While meditation is one of the many health buzzwords of the 21st century, it is an age-old practice. Meditation involves focusing the mind on an object or word in order to train the mind and create awareness of the present moment. […] Read more

This world gets more stressful by the day. Always having a place to be and a schedule to follow can get exhausting, leading to burn out and unhappiness.  Here are 10 simple activities you can do to lower stress and live a happier, healthy life: Do a Body Scan When you wake up in the […] Read more