What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth. […] Read more

Want a way to lock in your child’s well-being early on? Even as a baby? Then it might be time to consider taking your child to a pediatric chiropractor. Starting Young That’s right it’s not just for adults! Adult and Children’s brain, spine, and nerves can benefit from chiropractic visits. Especially babies who have had […] Read more

6 Easy Exercises to Improve your Body and your Mind. Whether you are practicing social distancing during a pandemic or simply saving much-needed funds, working out at home has its advantages. Eating right and exercise have many health benefits and boost your immune system, so why not practice both at home? Everything you need to […] Read more

What is fluoride and how does it work? Fluoride matches calcium in composition, and it can substitute calcium in the crystals that make up the tooth’s enamel. Fluoride produces a stronger crystal, but is more porous, which makes the tooth more resilient to decay. While fluoride can be beneficial for someone susceptible to tooth decay, […] Read more

While essential oils have recently exploded onto the market, they have actually been used for a long time. Some evidence suggests that essential oils have been used since 3000 BC. They are most popular in ancient Egyptian practices but were also found in India and Asia. Traditionally, essential oils were used in perfumes by royalty […] Read more

While essential oils have recently exploded onto the market, they have actually been used for a long time. Some evidence suggests that essential oils have been used since 3000 BC. They are most popular in ancient Egyptian practices but were also found in India and Asia. Traditionally, essential oils were used in perfumes by royalty […] Read more

Growing up, you may have heard the phrases, “He was raised with a silver spoon in his mouth” or, “She’s blue in the blood.” These expressions refer to the use of pure silver that was traditionally only available to the elite. While plague and famine were the number one killer of millions of citizens in […] Read more

These Tips Might Help You Feel More at Peace School, work, even relationships — anything could add stress to a hectic day. Research suggest that tension, as well as anxiety and depression, lead to elevated blood pressure, diabetes and cardiac disease. Every day brings something different, so learning to control stress is essential to leading […] Read more

Within the past month, everyone has been discussing the now-global pandemic known as COVID-19, or the coronavirus. Here are some helpful tips on how to protect yourself and your family based on the most current medical information and recommendations. Scrub a dub dub! Clean Hands Campaign – Hand Washing of Father and Children at sink […] Read more