Spring cleaning is a tradition that many people are familiar with. As the new season approaches, the goal is to clean and freshen up your living environment.
Cleaning can also be beneficial to your emotional and physical health. Consider some of the health advantages of spring cleaning.
It keeps you fit and active
Carrying boxes of old books. scrubbing the walls, moving furniture around. Cleaning can be a strenuous activity. Because of this consistent, low-intensity activity, the physical benefits include a healthy heart and body.
If you want to burn even more calories while cleaning, listen to your favorite music while you sweep and wipe down surfaces. This may tempt you to move around more as you clean.
Boost your immune system
Plants blooming outside are a celebration of renewal — of seasonal allergies, that is.
A clean house can help you breathe better by preventing respiratory issues and supporting a healthy immune system, in addition to keeping allergies at bay.
“Dust, mold, mildew, pet dander, and other similar substances can be immune system triggers for people who are allergic.” “When your house isn’t clean, it can collect pollutants — especially during the winter months,” Dr. Adrian Cotton, chief of medical operations at Loma Linda University Health in California, explained to Healthline. Boost your immune system.
Keep illness at bay
Cleaning items that you frequently touch — or that several people use — can help you avoid illness and limit the spread of viruses and bacteria.
Foodborne illness prevention should also be a top priority in the home.
Keeping surfaces and sinks, as well as items like cutting boards, clean can improve food safety, which helps minimize foodborne symptoms or illness.
More physical activity and healthier eating
Your physical environment can either set you up for an active lifestyle and healthy food choices, or it can make movement and eating nutritious meals more difficult.
According to studies, there is a link between keeping a clean home, being active, and eating healthier foods. Spring cleaning can also inspire us to reset or experiment with a healthier lifestyle.
Reduce the possibility of injury
According to the Centers for Disease Control and Prevention (CDC)Trusted Source, more than one in every four adults over the age of 65 falls each year, resulting in 3 million emergency room visits. Falls are the leading cause of injury-related death in this age group, according to the Trusted Source.
Spring is an excellent time to make changes to your home or the home of an elderly parent to reduce the risk of falls.
A clean home can reduce the risk of injuries such as slips, trips, bumps, and falls. Having a clear path and removing obstacles such as backpacks, purses, shoes, sports equipment, or electrical cords, among other things, can help minimize the risk of accidents.
Improve your mood
Anger, despair, and even self-deprecation can be induced by clutter, which can make you irritable and convey the message to you that things aren’t where you want them to be. Clutter can have an enormous impact on one’s emotions and self-esteem, according to UCLA researchers, who observed correlations between high cortisol levels and the density of household objects.
“The adage ‘less is more’ has a variety of interpretations. When it comes to our belongings, the more we have, the more anxiety it might cause. Spring cleaning marks the start of a new year.
Staying organized can save us time, money, and even reduce our stress levels. Allowing yourself to appreciate and treasure the items you have that have true meaning and value can be difficult but learning to live a more minimalistic life can be liberating by allowing you to appreciate and treasure the items you have that have true meaning and value, allowing you to live a more fulfilling life.
References:
5 Health Benefits of Spring Cleaning
Spring Cleaning: 5 Health Benefits to Decluttering Your Life