Earth Day and Its Connection to Health and Wellness Earth Day, celebrated annually on April 22nd, serves as a global reminder of our responsibility to protect the environment, and sustain natural resources for future generations. While its primary focus is on environmental conservation, Earth Day also significantly impacts health and wellness. Understanding this connection can… Read more
April National Stress Awareness Month
April is recognized as National Stress Awareness Month to raise awareness about the negative impact of stress. Effective stress management is crucial for maintaining a healthy lifestyle, as it can significantly enhance both mental and physical well-being while mitigating the exacerbation of health issues. Here are five suggestions from the Mayo Clinic to help manage… Read more
April is Alcohol Awareness Month
April is Alcohol Awareness Month, dedicated to raising awareness about the dangers of alcohol abuse and promoting strategies for prevention and intervention. Some research suggests that over 60% of American adults consume alcohol. Because alcohol has become such an ingrained part of our culture. It’s easy to look past its impact on our daily lives… Read more
April is IBS Awareness Month
What is IBS? Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea, and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It’s usually a lifelong problem. It can be very frustrating… Read more
Oral Cancer Awareness Month
April is recognized as Oral Cancer Awareness Month, a crucial period dedicated to highlighting the importance of early detection, prevention, and the wide-reaching impact of oral cancer. This month serves as a reminder for individuals to pay attention to their oral health and to seek regular dental check-ups that can lead to the early detection… Read more
Colorectal Cancer Awareness Month: A Call to Action
March marks Colorectal Cancer Awareness Month, an essential time to spotlight the importance of colorectal health and the steps we can take to combat this disease. Colorectal cancer, which encompasses both colon and rectal cancers, is a significant health concern worldwide but is also one of the most preventable and treatable forms of cancer when… Read more
National Nutrition Month
March celebrates National Nutrition Month®, a tradition started in 1973 by the Academy of Nutrition and Dietetics. This important month encourages everyone to enhance their knowledge of choosing foods wisely and to develop habits around nutritious eating and regular physical activity. This year’s National Nutrition Month® theme encourages us to think about our health and… Read more
Grocery List for a Healthy Heart
When it comes to your heart, the food you choose plays a crucial role. Follow these guidelines for a heart-healthy diet: Reduce Saturated Fat: Cut back on fatty meats and high-fat dairy products. Limit consumption of foods like pizza, burgers, and creamy sauces or gravy. Limit Sodium Intake: Read Nutrition Facts labels and opt for… Read more
February National Cancer Awareness Month
Based on research by the American Association for Cancer Research (AACR): Studies reveal that over 40 percent of all cancer diagnoses and almost half of all cancer-related deaths in the United States can be attributed to preventable causes. These factors encompass behaviors like smoking, excessive body weight, lack of physical activity, and prolonged exposure to… Read more
February Heart Health Month
Embracing Heart Health February is not only the month of love but also the month dedicated to matters of the heart—both emotional and physical. As we celebrate Heart Health Month, it’s the perfect time to reflect on our lifestyle choices and make conscious efforts towards a healthier heart. In this blog, we’ll explore essential tips… Read more