You might have noticed a neighbor running down the street in the morning and thought to yourself, I wish I could get up and do that. Well, there’s no time like the present. But, you don’t have to be as ambitious as your neighbor to get the same benefits. Research suggests that speed walking has… Read more
More Health Hacks
We just spent nearly a week as a team at our Annual Summit discussing plans for My Nova Healthcare, our wonderful plan members, and all the people we hope to assist on their journey to optimum health. That got us talking – how do we stay healthy? Besides discussions about holistic dentistry and full-body thermography… Read more
Diffuser Benefits
Get the Most Out of Your Essential Oils Essential oils have been used in wellness practices for thousands of years but have gained popularity in Western cultures more recently. Often used in aromatherapy, essential oils are compounds extracted from plants. They are a concentrated form of a plant’s scent and flavor used in alternative medicinal… Read more
Garden Therapy
Good for You and Your Mental Health Did you know therapy may be right outside your window? It’s called “garden therapy.” Not only does gardening help you stay healthy physically, but it’s good for your mental health, as well. All you need is some space, dirt, seeds and a can-do attitude to dig up some… Read more
Walk Your Way to a Healthier Body
Did you know that walking 30 minutes a day can help your health? That’s right! Walking can help your body in a way that is low impact, and if you invite a good friend or family member along, it can even be fun! The best part is that walking doesn’t cost a thing. Health experts… Read more
Oil Pulling Benefits
What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth… Read more
Oil Pulling Benefits
What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth… Read more
HELP, I’m 26 And Living On My Own!
I Need Health Insurance! So You Just Turned 26. When you were young, all you wanted was to be a “grown up.” Being an adult sounded so liberating—it meant doing what you wanted to do and being who you wanted to be. As the years go by, 16 turned to 18 and 18 turned to… Read more
HELP, I’m 26 And Living On My Own!
I Need Health Insurance! So You Just Turned 26. When you were young, all you wanted was to be a “grown up.” Being an adult sounded so liberating—it meant doing what you wanted to do and being who you wanted to be. As the years go by, 16 turned to 18 and 18 turned to… Read more
What is a Health Savings Account (HSA)?
*2021 HSA Limits Rise Modestly, IRS Announced On May 21, the IRS announced that Health Savings Account (HSA) contribution limits for 2021 are going up $50 for self-only coverage and $100 for family coverage, giving employers that sponsor high-deductible health plans (HDHPs) plenty of time to prepare for the open enrollment season later this year… Read more