What Is Meditation? Meditation is more than just sitting cross-legged and humming to yourself. While meditation is one of the many health buzzwords of the 21st century, it is an age-old practice. Meditation involves focusing the mind on an object or word in order to train the mind and create awareness of the present moment… Read more
10 Activities for Happier Living
This world gets more stressful by the day. Always having a place to be and a schedule to follow can get exhausting, leading to burn out and unhappiness. Here are 10 simple activities you can do to lower stress and live a happier, healthy life: Do a Body Scan When you wake up in the… Read more
10 Activities for Happier Living
This world gets more stressful by the day. Always having a place to be and a schedule to follow can get exhausting, leading to burn out and unhappiness. Here are 10 simple activities you can do to lower stress and live a happier, healthy life: Do a Body Scan When you wake up in the… Read more
PRE-Biotics VS. PRO-Biotics
Let’s talk about Prebiotics and Probiotics. Although they might sound similar, these supplements serve somewhat different roles in our digestive system. PREBIOTIC FIBER Prebiotics are substances that stimulate the production or activity of beneficial micro-organisms like bacteria and fungi in food. For example, in the gastrointestinal tract, prebiotics can alter organism composition in the gut… Read more
PRE-Biotics VS. PRO-Biotics
Let’s talk about Prebiotics and Probiotics. Although they might sound similar, these supplements serve somewhat different roles in our digestive system. PREBIOTIC FIBER Prebiotics are substances that stimulate the production or activity of beneficial micro-organisms like bacteria and fungi in food. For example, in the gastrointestinal tract, prebiotics can alter organism composition in the gut… Read more
10 Natural Products
We are Loving These Health Boosters 10 Of Our Favorite Natural Items for Wellness Health trends come and go. It can be challenging to keep up with each new product and regimen. Instead, we’ve compiled 10 of our favorite trending health products. 1. Coconut Oil By now, most of you know that coconut oil is… Read more
10 Natural Products
We are Loving These Health Boosters 10 Of Our Favorite Natural Items for Wellness Health trends come and go. It can be challenging to keep up with each new product and regimen. Instead, we’ve compiled 10 of our favorite trending health products. 1. Coconut Oil By now, most of you know that coconut oil is… Read more
Just Say ‘Yes’ to Alternative Health Plans
Six Reasons To Join An Alternative Health Care Coverage Plan Finding health care that will cover anything you need at a reasonable rate is no easy task. If you missed open enrollment, most health insurance companies claims you’re out of luck, and you better pray you don’t have any injuries or illnesses in the meantime… Read more
7 Nutrition Tips
To Stay Healthy This Summer Keep Your Health Cool in the Heat With warmer weather and longer days, summer seems like the perfect time to focus on your overall well-being. While it might be easier to get outside and enjoy sports and other activities, maintaining a balanced diet can be a struggle. Here are seven… Read more
8 Benefits of Meditation
Meditation Health Benefits Meditation is not a new practice, but it might be new to you. My Nova Healthcare is here to bring balance and encourage well-being in your life with eight unique health benefits of meditation. 1. Kick Stress to the Curb Meditation can give you the tools you need to cope with and overcome… Read more