Is it Fab or Fad? Is Activated Charcoal Just a New Fad? For centuries, the human diet has been a subject of discussion. New discoveries are made, and fads come and go. The new craze is “detoxing,” the notion that we ought to eat fruit, spices, minerals and vitamins to help our body get rid… Read more
8 Simple Stress Management Tips
These Tips Might Help You Feel More at Peace School, work, even relationships — anything could add stress to a hectic day. Research suggest that tension, as well as anxiety and depression, lead to elevated blood pressure, diabetes and cardiac disease. Every day brings something different, so learning to control stress is essential to leading… Read more
5 Sleeping Tips for College Students
College Sleeping Tips Starting college is a very exciting and nerve-wracking time in every student’s life. Juggling classes while building new friendships and learning how to adapt on your own is pretty scary all at once. Healthy choices aren’t always the first priority, but to have a successful college education and retain information, sleep should… Read more
5 Problems with Traditional Insurance
1.It Doesn’t Cover All Health Options Unfortunately, most health care policies only offer the bare minimum, leaving you with limited choices. However, alternative health care services are redefining health insurance so it is more than just coverage for the ill. Alternative health care plans offer the right preventive care options, allowances and resources. By delivering… Read more
How to Protect Yourself Against COVID-19
Within the past month, everyone has been discussing the now-global pandemic known as COVID-19, or the coronavirus. Here are some helpful tips on how to protect yourself and your family based on the most current medical information and recommendations. Scrub a dub dub! Clean Hands Campaign – Hand Washing of Father and Children at sink… Read more
What The Health Is Meditation?
What Is Meditation? Meditation is more than just sitting cross-legged and humming to yourself. While meditation is one of the many health buzzwords of the 21st century, it is an age-old practice. Meditation involves focusing the mind on an object or word in order to train the mind and create awareness of the present moment… Read more
10 Activities for Happier Living
This world gets more stressful by the day. Always having a place to be and a schedule to follow can get exhausting, leading to burn out and unhappiness. Here are 10 simple activities you can do to lower stress and live a happier, healthy life: Do a Body Scan When you wake up in the… Read more
10 Activities for Happier Living
This world gets more stressful by the day. Always having a place to be and a schedule to follow can get exhausting, leading to burn out and unhappiness. Here are 10 simple activities you can do to lower stress and live a happier, healthy life: Do a Body Scan When you wake up in the… Read more
PRE-Biotics VS. PRO-Biotics
Let’s talk about Prebiotics and Probiotics. Although they might sound similar, these supplements serve somewhat different roles in our digestive system. PREBIOTIC FIBER Prebiotics are substances that stimulate the production or activity of beneficial micro-organisms like bacteria and fungi in food. For example, in the gastrointestinal tract, prebiotics can alter organism composition in the gut… Read more
PRE-Biotics VS. PRO-Biotics
Let’s talk about Prebiotics and Probiotics. Although they might sound similar, these supplements serve somewhat different roles in our digestive system. PREBIOTIC FIBER Prebiotics are substances that stimulate the production or activity of beneficial micro-organisms like bacteria and fungi in food. For example, in the gastrointestinal tract, prebiotics can alter organism composition in the gut… Read more