One of the main causes of disability in the US is arthritis. It is a condition that renders the sufferer stiff, in constant discomfort, and occasionally unable to work. Because it is a chronic ailment, those who have it must find methods of pain management to improve their quality of life. Some of them try… Read more

How Does Sleep Affect Our Health? Sleep is essential for health and well-being, making life difficult for those who suffer from insomnia. Insomnia is a sleep disorder that affects over 64 million Americans and is characterized by persistent difficulty falling asleep, staying asleep, and waking up rested. For many insomniacs, medical marijuana has emerged as… Read more

Men are good at many things, but health care is often not one of them. That being said, why do women visit their doctors more frequently than men?   There are numerous reasons for this. The top two reasons, in my opinion, are that society looks down on men and views self-care as a weakness… Read more

In June, PTSD Awareness month is commemorated. It ushers in a slew of awareness programs aimed towards PTSD survivors. Post-traumatic stress disorder (PTSD) affects persons who have been through a very stressful incident such as war, violent physical/sexual/verbal assault, accidents, and so on. Depression, anxiety, nightmares, paranoia, insomnia, troubling thoughts, and other symptoms are common… Read more

Stretching is important, but it is often one of the first things to go when time is limited. Most people, unfortunately, do not stretch enough. You can improve your flexibility and reduce your risk of injury by committing to stretching every day. This post will go over some fundamental stretches that are ideal for everyday… Read more

Did you know that May is Mental Health Awareness Month? It’s a time to remember how important your mental health is to your overall health. Overview Emotional, psychological, and social well-being are all aspects of mental health. It has an impact on how we think, feel, act, make decisions, and interact with others. Mental health… Read more

Spring cleaning is a tradition that many people are familiar with. As the new season approaches, the goal is to clean and freshen up your living environment. Cleaning can also be beneficial to your emotional and physical health. Consider some of the health advantages of spring cleaning. It keeps you fit and active Carrying boxes… Read more

Para muchas personas, un nuevo año significa un nuevo comienzo. Para algunos, esto puede significar establecer objetivos de salud, tales como perder peso, comer una dieta más saludable y comenzar una rutina de ejercicios. Sin embargo, la mayoría de las personas abandonan sus propósitos después de algunas semanas, porque las decisiones de salud y bienestar… Read more

For many people, a new year represents a fresh start. For some, this may mean setting health goals, such as losing weight, eating a healthier diet, and beginning an exercise routine. However, most people give up their resolutions after a few weeks because the health and wellness decisions they choose are limited and unsustainable. For… Read more