Stretching is important, but it is often one of the first things to go when time is limited. Most people, unfortunately, do not stretch enough. You can improve your flexibility and reduce your risk of injury by committing to stretching every day. This post will go over some fundamental stretches that are ideal for everyday… Read more
May is Mental Health Awareness Month
Did you know that May is Mental Health Awareness Month? It’s a time to remember how important your mental health is to your overall health. Overview Emotional, psychological, and social well-being are all aspects of mental health. It has an impact on how we think, feel, act, make decisions, and interact with others. Mental health… Read more
Health Benefits of Spring Cleaning
Spring cleaning is a tradition that many people are familiar with. As the new season approaches, the goal is to clean and freshen up your living environment. Cleaning can also be beneficial to your emotional and physical health. Consider some of the health advantages of spring cleaning. It keeps you fit and active Carrying boxes… Read more
Resoluciones Saludables Para el Año Nuevo
Para muchas personas, un nuevo año significa un nuevo comienzo. Para algunos, esto puede significar establecer objetivos de salud, tales como perder peso, comer una dieta más saludable y comenzar una rutina de ejercicios. Sin embargo, la mayoría de las personas abandonan sus propósitos después de algunas semanas, porque las decisiones de salud y bienestar… Read more
Your Healthy New Year’s Resolutions
For many people, a new year represents a fresh start. For some, this may mean setting health goals, such as losing weight, eating a healthier diet, and beginning an exercise routine. However, most people give up their resolutions after a few weeks because the health and wellness decisions they choose are limited and unsustainable. For… Read more
Stress during the Holidays
Welcome to the holiday season, a whirlwind of gift-giving holidays, marketing blitzes, holiday parties, and activities galore that starts right after Halloween, builds to Thanksgiving, and continues to gain momentum until the end of the year. While this season is meant to evoke feelings of love and joy, it is also a precursor to holiday… Read more
Tips for Staying Safe and Healthy This Halloween
This Halloween don’t let your health get tricked for a treat! Here are some suggestions for staying safe and healthy. Get Moving Between get-togethers and neighborhood trick-or-treating, carve out time to get active this Halloween. Take a walk and lift some weights to make you feel better! Regular physical activity can help you lose weight… Read more
Recall of Certain Philips Respironics Ventilators, BiPAP, and CPAP Machines Due to Potential Health Hazards: FDA Safety Communication
Date Issued: June 30, 2021 To protect the health of individuals who use Philips Respironics ventilators, BiPAP, and CPAP machines, the U.S. Food and Drug Administration (FDA) is warning people and their health care providers, that Philips Respironics has recalled some equipment owing to possible health hazards (see table below). Polyurethane-based polyester sound dampening foam… Read more
La Importancia de tener Visitas Anuales de Bienestar
La Importancia de tener Visitas Anuales de Bienestar ¿Sabías que solo uno de cada cinco estadounidenses se hace un examen físico anual? Quizás esto se deba a que muchos de nosotros no nos damos cuenta de las muchas ventajas que proporcionan el hacerse un chequeo anual. Es fácil descartar el valor de estos exámenes, especialmente… Read more
Importance of Annual Wellness Visits
Importance of Annual Wellness Visits Did you know that just one out of every five Americans gets a yearly physical? Perhaps this is because many of us aren’t aware of the many advantages of having an annual check up. It is tempting to discount the value of these exams, especially if you are a young… Read More