More Health Hacks

We just spent nearly a week as a team at our Annual Summit discussing plans for My Nova Healthcare, our wonderful plan members, and all the people we hope to assist on their journey to optimum health. That got us talking – how do we stay healthy? Besides discussions about holistic dentistry and full-body thermography, […] Read more

Diffuser Benefits

Get the Most Out of Your Essential Oils Essential oils have been used in wellness practices for thousands of years but have gained popularity in Western cultures more recently. Often used in aromatherapy, essential oils are compounds extracted from plants. They are a concentrated form of a plant’s scent and flavor used in alternative medicinal […] Read more

Garden Therapy

Good for You and Your Mental Health Did you know therapy may be right outside your window? It’s called “garden therapy.” Not only does gardening help you stay healthy physically, but it’s good for your mental health, as well. All you need is some space, dirt, seeds and a can-do attitude to dig up some […] Read more

Oil Pulling Benefits

What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth. […] Read more

Oil Pulling Benefits

What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth. […] Read more

What is a Pediatric Chiropractor?

Want a way to lock in your child’s well-being early on? Even as a baby? Then it might be time to consider taking your child to a pediatric chiropractor. Starting Young That’s right it’s not just for adults! Adult and Children’s brain, spine, and nerves can benefit from chiropractic visits. Especially babies who have had […] Read more

Fluoride: Friend or Foe?

What is fluoride and how does it work? Fluoride matches calcium in composition, and it can substitute calcium in the crystals that make up the tooth’s enamel. Fluoride produces a stronger crystal, but is more porous, which makes the tooth more resilient to decay. While fluoride can be beneficial for someone susceptible to tooth decay, […] Read more

Essential Oils Benefits and History

While essential oils have recently exploded onto the market, they have actually been used for a long time. Some evidence suggests that essential oils have been used since 3000 BC. They are most popular in ancient Egyptian practices but were also found in India and Asia. Traditionally, essential oils were used in perfumes by royalty […] Read more

Essential Oils Benefits and History

While essential oils have recently exploded onto the market, they have actually been used for a long time. Some evidence suggests that essential oils have been used since 3000 BC. They are most popular in ancient Egyptian practices but were also found in India and Asia. Traditionally, essential oils were used in perfumes by royalty […] Read more

Colloidal Silver – Life Hacks

Growing up, you may have heard the phrases, “He was raised with a silver spoon in his mouth” or, “She’s blue in the blood.” These expressions refer to the use of pure silver that was traditionally only available to the elite. While plague and famine were the number one killer of millions of citizens in […] Read more

On Thursday, July 3, 2025, we will work a half-day. Our offices will be closed in observance of Independence Day on Friday, July 4, 2025.