Get the Most Out of Your Essential Oils Essential oils have been used in wellness practices for thousands of years but have gained popularity in Western cultures more recently. Often used in aromatherapy, essential oils are compounds extracted from plants. They are a concentrated form of a plant’s scent and flavor used in alternative medicinal… Read more
Garden Therapy
Good for You and Your Mental Health Did you know therapy may be right outside your window? It’s called “garden therapy.” Not only does gardening help you stay healthy physically, but it’s good for your mental health, as well. All you need is some space, dirt, seeds and a can-do attitude to dig up some… Read more
Walk Your Way to a Healthier Body
Did you know that walking 30 minutes a day can help your health? That’s right! Walking can help your body in a way that is low impact, and if you invite a good friend or family member along, it can even be fun! The best part is that walking doesn’t cost a thing. Health experts… Read more
Oil Pulling Benefits
What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth… Read more
Oil Pulling Benefits
What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth… Read more
HELP, I’m 26 And Living On My Own!
I Need Health Insurance! So You Just Turned 26. When you were young, all you wanted was to be a “grown up.” Being an adult sounded so liberating—it meant doing what you wanted to do and being who you wanted to be. As the years go by, 16 turned to 18 and 18 turned to… Read more
HELP, I’m 26 And Living On My Own!
I Need Health Insurance! So You Just Turned 26. When you were young, all you wanted was to be a “grown up.” Being an adult sounded so liberating—it meant doing what you wanted to do and being who you wanted to be. As the years go by, 16 turned to 18 and 18 turned to… Read more
What is a Health Savings Account (HSA)?
*2021 HSA Limits Rise Modestly, IRS Announced On May 21, the IRS announced that Health Savings Account (HSA) contribution limits for 2021 are going up $50 for self-only coverage and $100 for family coverage, giving employers that sponsor high-deductible health plans (HDHPs) plenty of time to prepare for the open enrollment season later this year… Read more
What is a Pediatric Chiropractor?
Want a way to lock in your child’s well-being early on? Even as a baby? Then it might be time to consider taking your child to a pediatric chiropractor. Starting Young That’s right it’s not just for adults! Adult and Children’s brain, spine, and nerves can benefit from chiropractic visits. Especially babies who have had… Read more
Professional Opinion on Holistic Dentistry
Practitioner Spotlight: Dr. Michelle Jorgensen Dr. Michelle Jorgensen is a certified Doctor of Dental Science (DDS) in American Fork, Utah. Dentistry is not only her profession, but her hobby and her passion. The challenge of helping someone get what they really want for their lifelong smile is what she lives for every day. Why Choose… Read more