We at My Nova healthcare deeply about your well being and safety, especially during these uncertain times. As the situation with COVID-19 is changing not only day-by-day but minute-by-minute, we have decided to provide you with live updates from the Centers for Disease Control and Prevention. Below you will find timely and relevant articles and… Read more

Ingredients 70% rubbing alcohol (use too much and it can be harmful so only use a 2 to 1 ratio of alcohol to aloe vera) Container full of aloe vera gel or white vinegar for spray (the amount will depend on your container) Funnel Bowl Gloves (optional) 10 drops of an essential oil (lemon and… Read more

You might have noticed a neighbor running down the street in the morning and thought to yourself, I wish I could get up and do that. Well, there’s no time like the present. But, you don’t have to be as ambitious as your neighbor to get the same benefits. Research suggests that speed walking has… Read more

We just spent nearly a week as a team at our Annual Summit discussing plans for My Nova Healthcare, our wonderful plan members, and all the people we hope to assist on their journey to optimum health. That got us talking – how do we stay healthy? Besides discussions about holistic dentistry and full-body thermography… Read more

Get the Most Out of Your Essential Oils Essential oils have been used in wellness practices for thousands of years but have gained popularity in Western cultures more recently. Often used in aromatherapy, essential oils are compounds extracted from plants. They are a concentrated form of a plant’s scent and flavor used in alternative medicinal… Read more

Good for You and Your Mental Health Did you know therapy may be right outside your window? It’s called “garden therapy.” Not only does gardening help you stay healthy physically, but it’s good for your mental health, as well. All you need is some space, dirt, seeds and a can-do attitude to dig up some… Read more

Did you know that walking 30 minutes a day can help your health? That’s right! Walking can help your body in a way that is low impact, and if you invite a good friend or family member along, it can even be fun! The best part is that walking doesn’t cost a thing. Health experts… Read more

What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth… Read more

What is Oil Pulling? Oil pulling is swishing oils around your mouth. A practice that started in India, oil pulling can improve oral health by removing unwanted bacterial. Getting Started 1. Pick your favorite oil; you can use coconut, sesame or olive. 2. Take a tablespoon of the oil and pour it in your mouth… Read more